June 24, 2017

Sugar, like any other macronutrient, requires nutrients (vitamins, mineral, enzymes, etc.) to digest and assimilate into the body. It is extremely commonplace in today’s “food” production environment to create edible items that are loaded with refined flour, which quic...

June 16, 2017

When considering the effects of alcohol consumption on athletic performance, these three topics will assist your decision making process.

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Sugar Chat With EOB CrossFit

June 24, 2017

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June 16, 2017

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